top of page
  • Facebook
  • Instagram

7 items found for ""

  • Small Group Integrated Yoga Practice

    Enjoy a personalized 60-minute Viniyoga session designed for 2–3 participants. This intimate setting allows for focused guidance and tailored practices, making it a perfect option for friends, family, or small groups looking to deepen their yoga experience together.

  • Private Integrated Yoga Practice

    Experience a personalized 60-minute Viniyoga session tailored to your unique needs and goals. This one-on-one practice focuses on mindful movement, breathwork, and alignment to support your well-being and deepen your connection to your body and mind.

  • Individual Yoga Therapy Session

    r, we’ll assess and refine the tools and strategies from your initial plan, ensuring they align with your evolving needs and goals. This personalized approach supports continued growth and well-being on your yoga therapy journey. 

  • 5 Session Yoga Therapy Package

    Includes a 90-minute evaluation session and four 60-minute follow-up sessions. Together, we’ll develop and refine a personalized plan to support your ongoing growth, balance, and well-being.

  • Online Yoga Therapy via Zoom

    Experience all of these yoga therapy offerings from the comfort of your own home online via Zoom. You'll do the 90-minute assessment, and can do all consequent sessions online as well. If you haven't done the 90 minute assessment yet, please book that first.

  • Individual Yoga Therapy - Evaluation

    Begin your wellness journey with a comprehensive 90-minute session tailored to your unique needs. This session includes a formal intake, assessment, and evaluation to understand your goals, challenges, and overall well-being. Together, we’ll create a personalized plan to support your growth and transformation through the principles of yoga therapy. 

bottom of page