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Kira Gilmer - Yoga Therapist, Viniyoga and Prenatal Yoga Teacher

“Anybody can breathe. Therefore anybody can practice yoga.”

- T.K.V. Desikachar

CANARY YOGA
THERAPY

A Journey to Healing and Wellness
through Yoga Therapy in Reno, NV

At Canary Yoga Therapy, Kira offers one-on-one yoga sessions to support healing your body, mind, and spirit. Kira is a certified yoga therapist in Reno, NV, and understands the unique challenges people may experience when they are struggling with health conditions, emotional and mental hardships. She offers yoga therapy for managing a wide array of symptoms including pain and stress management. Kira promotes improvement of well-being through a combined and whole-person holistic approach.

 

Full-Range Yoga Therapy Services

 

Kira’s services include yoga therapy for reducing musculoskeletal pain, support of physiological conditions and disease, alleviating chronic pain, improvement of emotional and mental wellbeing, and much more. With several years of experience and expertise as a certified yoga teacher and years of additional training as a yoga therapist, she applies her expertise to each session. Each therapy session is crafted personally for you, making it specifically customized to address your unique issues and goals. Kira is dedicated to helping you heal and recover. She provides a safe and supportive environment to experience the therapeutic benefits of mindbody connection and lifestyle support.

 

Transformative Wellness through Expert Yoga Guidance

 

If you are searching for yoga therapy in Reno, NV or virtually online, Canary Yoga Therapy is the place to begin your transformation process. Whether you seek to enhance your overall well-being, reduce the negative impacts of health conditions or deepen your current yoga practice past postures, Kira is here to help. In a healing and supportive direction, she works to create each session with you, answering your needs and goals.

 

Contact Kira today to book your consultation and begin your healing journey with a certified yoga therapist who is dedicated to your well-being.

Upcoming Events

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Kira Gilmer Seasoned Yoga Teacher and Certified Yoga Therapist

Welcome. My name is Kira.

I am a seasoned yoga teacher and certified yoga therapist. My passion lies in using the perspective of yoga therapy to empower others and enhance their wellness. By utilizing the healing practices of yoga and Ayurveda, I will intuitively assist you in creating a personalized toolkit that sparks your potential for growth, transformation and minimize suffering.

Yoga and Ayurvedic Tips

Seasonal Tips & Tools

Get yoga and ayurvedic tips to help support your wellness as we move through the different seasons.

Grace S.

"Kira is fantastic! I started yoga therapy with almost no experience even in basic yoga skills. Kira has been working with me on techniques to help with insomnia, anxiety, and also specific chronic neck and knee issues. She is warm, down-to-earth, and patient, and a very intuitive teacher and therapist. It can be hard to build new habits and stick with them, but she makes it easy. In a few short weeks, I was able to incorporate the practice into my life and see real benefits. I’m so glad to have been working with Kira and recommend her wholeheartedly!"  

Certified by the International Association of Yoga Therapists
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Have Questions?

Schedule a complimentary 15 minute chat (virtual or phone) with me to see if working together is the right fit!

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