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Why Yoga Therapy?

individual yoga therapy session in canary yoga therapy with kira gilmer
About Yoga Therapy

Yoga therapy is an ancient healing system rooted in the Patanjali yoga tradition and ayurvedic health system to help manage and reduce symptoms of specific conditions. Yoga therapy helps to empower an individual to create positive change in their life while improving their health and wellbeing.

 

I work one-on-one with you to holistically assess, evaluate, and determine specific yoga tools/techniques to address your unique needs. As you evolve, your yoga therapy practice may also evolve to continue to address your physical, energetic, emotional and spiritual needs. Together, you and I will work to create an intentional, therapeutic experience. No previous yoga experience is necessary since the process is highly individualized and unique to each client.

Your yoga therapy session may involve some of the following yoga techniques:
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Awareness Development

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Movement

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Pranayama

(Yogic Breathwork)

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Chanting

& Mantra

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Home Practice Materials & Support

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Meditation

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Lifestyle Recommendations

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Connection to Wellness Support

Yoga therapy is a holistic addition to healthcare or other wellness modalities as it can improve your human experience in optimal health & wellness.

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Common conditions that yoga therapy can help provide support in:

Musculoskeletal conditions 

Stress management 

Osteoarthritis

Chronic fatigue

Osteopenia/Osteoporosis

Endocrine system imbalances

Inflammatory arthritis

Depression

Chronic pain

Grief

Anxiety

Cancer

ADHD

Pelvic floor health

Neurological Conditions

Seasonal affective disorder

Respiratory conditions

Sleep Issues & Fatigue

Parkinson’s disease

Digestive conditions

Habit Change & Addiction

And so much more!

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kira gilmer yoga therapist in reno nevada
Book Your Initial Session
Schedule a 15-minute online consultation with me today to explore if yoga therapy can be a benefit to you.
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